Jul 2021

Upgrade Your Lifestyle + Eye Care

By |2021-07-08T22:20:45+00:00July 8th, 2021|Categories: Work|Tags: , |

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Jan 2021

Self-Care for 2021

By |2021-02-02T18:31:21+00:00January 4th, 2021|Categories: Wellness|Tags: , , , , , , , , , |

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Jul 2020

5 Signs It’s Time For A Wellness Retreat

By |2021-01-20T23:46:09+00:00July 27th, 2020|Categories: Wellness|Tags: , , , , , |

“Retreat” can be defined as the act of withdrawing. While seemingly simple, the act of retreating is powerful + transformative. It is an act of radical self-care and absolutely necessary during this chaotic year. Retreats come in many forms but today I want to focus on the idea of a wellness retreat. “Caring for myself is not self-indulgence, it is self-preservation, and that

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Apr 2020

Self-Care during COVID-19

By |2021-01-20T23:46:10+00:00April 1st, 2020|Categories: Clarity|Tags: , , , , , , , , , |

Within the past few weeks, states + local governments have issued stay-at-home ordinances to try and mitigate the spread of COVID-19. Now that we all know we will be spending the month of April inside our homes, it's time to make the best of our new normal. The secret of change is to focus all of your energy, not on fighting

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Mar 2020

New Month, New Goals

By |2021-01-20T23:46:11+00:00March 2nd, 2020|Categories: Work|Tags: , , , , , |

Another month = another opportunity to create the life of your dreams! Each month, I challenge you to welcome the newness and invite a sense of optimism + positivity. There are limitless possibilities and each day provides you with a fresh start so let's to dive in! When creating an overall vision for the year, I like to use this

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Jan 2020

Your Healthiest Year Yet

By |2021-01-20T23:46:13+00:00January 1st, 2020|Categories: Wellness|Tags: , , , , , |

"New Year, New You" is a mantra for personal transformation, not just a glib saying used to start the year.  Ignore your cynical friends and allow yourself a fresh start and a chance to evolve. This time of year brings with new goals + new habits, and ultimately, a new you! We talked about being your best self for 2020, but

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Jul 2019

Day-To-Night Workwear on a Student Budget

By |2021-01-20T23:46:15+00:00July 23rd, 2019|Categories: Work|Tags: |

We've all been there -- seeing the cutest piece of clothing only to remember it's not cute to our bank account. One of my optometry school baes recently posed this question: "Any recommendations for finding multifunctional clothes for clinic and after clinic on a student salary" Ohhhhh yes, I have tons of recommendations! I spent most of my adult life

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May 2019

4 Ways to Manage Burnout

By |2021-01-20T23:46:15+00:00May 28th, 2019|Categories: Work|Tags: , , , , |

PSA -- This post is long so all the resources are in one place. Feel free to bookmark + come back to it later. :) We all experience burnout caused by a job we hate, an unhealthy relationship, or just a general feeling of "being stuck". I'm passionate about a healthy lifestyle + work/life balance because there was a time

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Sep 2018

Work Travel Wellness

By |2021-01-20T23:46:19+00:00September 26th, 2018|Categories: Work|Tags: , , , , |

If you travel for work, you know how difficult it can be to stay on track and be healthy. I attend several conferences and meetings and understand the challenges of work travel wellness. Below, I'm sharing my Top 3 tried + true hacks to stay healthy during werk trips! 1. Plan Your Meals If you're headed to a conference, survey the

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May 2018

#WellnessWednesday Q+A

By |2021-01-20T23:46:20+00:00May 9th, 2018|Categories: Wellness|Tags: , , , , , , |

Happy Wellness Wednesday, This week, I decided to do a different type of post and answer some of your questions! I'm certainly not the master but I feel this is a good medium for us to learn from one another. If you like this format, let me know and we can make this a weekly or bi-weekly event! 1. Do

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