“Retreat” can be defined as the act of withdrawing. While seemingly simple, the act of retreating is powerful + transformative. It is an act of radical self-care and absolutely necessary during this chaotic year. Retreats come in many forms but today I want to focus on the idea of a wellness retreat. “Caring for myself is not self-indulgence, it is self-preservation, and that
During challenging times, it can be easy to abandon hope. When life seems "out of control", we may focus on a perceived negative future. Today, I want to offer you another way of thinking -- I want to remind you that as you imagine, so you create! Imagination is a divine gift and we can use it to co-create +
Health Is Wealth Health is defined as “a state of complete emotional and physical well-being”. When we are healthy, we are in a state of good health and the body is free from disease. Health is variable between individuals so no two people will define “healthy” the same way, but many people limit health conversations to food. However, I'm here
Within the past few weeks, states + local governments have issued stay-at-home ordinances to try and mitigate the spread of COVID-19. Now that we all know we will be spending the month of April inside our homes, it's time to make the best of our new normal. The secret of change is to focus all of your energy, not on fighting
🦠 Coronavirus 101 🦠 How Worried Should We Be? We should be paying attention. When we talk about wellness + healthy habits -- we have to address the #1 priority right now which is the Cornovirus and public health. What is it? The Current Novel Coronavirus (COVID-19) is a highly infectious respiratory illness that is currently spreading around the globe.
FULL MOON ✨ Magic is in the air — and also kookiness 🥴. Full Moon = time to assess what's working and what isn't. A full moon will always highlight polarities in our lives. It provides us an opportunity to become aware and decide to continue or redirect course as needed. The moon's energy is feminine, receptive, and works closely with
Another month = another opportunity to create the life of your dreams! Each month, I challenge you to welcome the newness and invite a sense of optimism + positivity. There are limitless possibilities and each day provides you with a fresh start so let's to dive in! When creating an overall vision for the year, I like to use this
Life is cyclical. The same way spring follows winter and the tides rise and fall — so too does our motivation. There are periods in the year when you are less active and other times when you’re more active. As winter ends, many of us find ourselves exiting hibernation and returning to more active lifestyles. I find its best to
[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id=""][fusion_text] What is
"New Year, New You" is a mantra for personal transformation, not just a glib saying used to start the year. Ignore your cynical friends and allow yourself a fresh start and a chance to evolve. This time of year brings with new goals + new habits, and ultimately, a new you! We talked about being your best self for 2020, but