What a year! As 2021 comes to a close, things look very similar to how they looked at the end of 2020. There is a surge in COVID cases and many of us are once again spending New Year's at home. While on it's face this may seem like a bad thing, it is actually for the best! This extra
The new moon offers an opportunity for us to create new intentions. It's the portion of the month where the moon isn't visible and likewise, we're able to retreat within ourselves. The energy of the new moon is reflective and a time for us to go inward to seek new ideas + inspiration for our intentions. Tonight's new moon in
During challenging times, it can be easy to abandon hope. When life seems "out of control", we may focus on a perceived negative future. Today, I want to offer you another way of thinking -- I want to remind you that as you imagine, so you create! Imagination is a divine gift and we can use it to co-create +
Within the past few weeks, states + local governments have issued stay-at-home ordinances to try and mitigate the spread of COVID-19. Now that we all know we will be spending the month of April inside our homes, it's time to make the best of our new normal. The secret of change is to focus all of your energy, not on fighting
FULL MOON ✨ Magic is in the air — and also kookiness 🥴. Full Moon = time to assess what's working and what isn't. A full moon will always highlight polarities in our lives. It provides us an opportunity to become aware and decide to continue or redirect course as needed. The moon's energy is feminine, receptive, and works closely with
"New Year, New You" is a mantra for personal transformation, not just a glib saying used to start the year. Ignore your cynical friends and allow yourself a fresh start and a chance to evolve. This time of year brings with new goals + new habits, and ultimately, a new you! We talked about being your best self for 2020, but
Can you believe this decade is coming to a close? We have so much to celebrate and be grateful for. Even if things are not as you planned, you are blessed with the gift of life. You have another moment and another opportunity to create positive change! As we head into 2020, this time of year is ripe with resolutions.
Happy International Women's Day! The 2019 campaign for International Women's Day is #BalanceForBetter because "a balanced world is a better world." IWD puts forward ways to forge a more gender-balanced world including celebrating women's achievement, raising awareness against bias, and taking action for equality. As busy professional women, we know firsthand that balance is an ever-changing process. When life is out of balance
With busy, demanding schedules it's no wonder many of us exist in a state of constant stress + overwhelm. Today, I’d like to offer you an antidote — Journaling. I’ve been journaling for a long time. In fact, here in LA I have my first journal dating back to December of 1999 (yes, I was stressed about the Y2K bug
I spent most of my 20s soul-searching. I tried on different interests, styles of dressing, and personalities like different pairs of jeans. I projected confidence, but deep down I struggled with self-doubt and insecurity. I was always either "too much" or "not enough" for people and I tried to fit in based on who I was around. This was a